28-29 May 2022 (weekend)




Led by: Lama Rinchen

Seminar begins on Saturday at 10:30 a.m. and ends on Sunday at about 4:30 p.m.

During the first seven weeks following his Awakening, Buddha did not talk about his realization with anyone. However, when asked by former friends, he began to share his knowledge and experience. The first teaching he gave was on the Four Noble Truths: the truth about the existence of suffering, the truth about the source of suffering, the truth about the cessation of suffering, and the truth about the path leading to the cessation of suffering. These Four Truths are the foundation of Buddha’s Teachings and at the same time include the whole Dharma. All other Buddha’s Teachings are further extensions of the Four Truths.

During the seminar all essential elements of Buddha’s Teachings will be presented in a concise and accessible way for those who want to learn what Buddhist practice is about, as well as for those who already have had some knowledge and want to deepen and systematize it.



Registration deadline (and prepayment for meals) – till the 23rd of May.

Registration can be completed by using the REGISTRATION FORM. Please fill in the form also for any accompanying person not participating in the sessions.

All changes considering your stay should be submitted at least three days in advance.



NOTE! New bank account. Our Buddhist Centre in Grabnik is maintained exclusively by donations, therefore each, even very symbolic, amount offered money is important and appreciated. Those who would like to support us, may do the donations via transfer to our bank account or with a use of a debit card (see: donate) or in cash at the Centre.

Suggested donation (meals not included):
one day - 60 PLN
full seminar - 120 PLN

Additional stay not during the seminar – 20 PLN per day
Children and accompanying persons not participating in the sessions – 20 PLN per day

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FOOD (only when prepaid and booked on time)

All meals are vegetarian.
Suggested donation: breakfast 12 PLN, lunch 16 PLN, dinner 12 PLN (full board - 40 PLN)

Please bring your own mug.

Prepayment is not equivalent to registering for the seminar. Please remember to register!
We are not able to guarantee meals to those arriving unannounced.

- We cannot guarantee meals to those who do not register and make a donation on time.
- Meals are served at fixed hours (breakfast at 8 a.m., lunch at 1 p.m. and dinner at 6 p.m.).
- Please think your order through. There are no returns for ordered and not used meals, unless a resignation is submitted three days in advance.

Donations may be done via transfer to a bank account or by credit card (see donate).
If you have any problems with money transfer, please contact the office.



In order to avoid misunderstandings and make the work of our team easier, please read the Guide for Participants which explains what to bring, where to stay, how to behave and more.



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